If you feel like you're losing time during the day and not getting as much done as you would like, here are some suggestions that can help:

1. Make a to-do list: Write down a list of tasks you need to complete each day. This will help you stay focused and ensure you don't forget anything important.
2. Prioritize tasks: Determine which tasks are the most important and focus on those first. This will help you make the most of your time and ensure you complete the most important tasks.
3. Avoid distractions: Turn off your phone, avoid social media, and limit other distractions that can take up your time.
4. Break tasks into smaller pieces: If you're feeling overwhelmed by a large task, break it into smaller, more manageable pieces. This will make it easier to complete and help you stay motivated.
5. Take breaks: Taking short breaks throughout the day can help you stay refreshed and focused. Use this time to stretch, take a walk, or do something else that helps you relax.
6. Set time limits: Give yourself a set amount of time to complete each task. This will help you stay focused and ensure you don't spend too much time on any one task.
7. Evaluate your time: At the end of each day, take a few minutes to evaluate how you spent your time. This will help you identify areas where you can improve and make adjustments for the next day.

Remember, time is a precious resource, and it's important to use it wisely. By following these tips, you can make the most of your time and get more done each day. To help you manage your time effectively and avoid losing time during the day:

1. Minimize multitasking: While multitasking may seem like a good way to get more done in less time, it can actually be counterproductive. Try to focus on one task at a time and give it your full attention before moving on to the next one.
2. Identify your most productive time of day: Everyone has a time of day when they are most productive. Identify your most productive time and schedule your most important tasks during that time.
3. Avoid procrastination: Procrastination can be a major time waster. Try to complete tasks as soon as possible to avoid putting them off until later.
4. Use time-saving tools: There are many tools and apps available that can help you save time and stay organized. For example, project management tools, time-tracking apps, and calendar apps can help you stay on top of your tasks and make the most of your time.
5. Learn to say no: It's important to be realistic about how much you can accomplish in a day. Learn to say no to requests or tasks that are not essential or that you don't have time for.
6. Take care of yourself: Taking care of your physical and mental health can help you stay productive and focused. Make sure to get enough sleep, eat a healthy diet, and take breaks throughout the day.

Remember, managing your time effectively is a skill that takes practice. By incorporating these tips into your daily routine, you can learn to use your time more efficiently and accomplish more each day.